What I Do
Nutrition Counselling
Do you want to feel energized and strong in your body?
Are you unsure of what steps to take in order to thrive?
Let’s work together, I can help you take charge of your health!
We will address the foods that you are eating, your lifestyle habits, and any specific health concerns such as digestion, energy levels, mental clarity, inflammation, mood etc.
I offer a complimentary 20 minute “meet the nutritionist” appointment so that we can have a quick chat about your health goals and determine what I can do do help.
Meal Planning
Would you like some help with meal ideas? Knowing what foods to eat, and how to balance a meal can be half the battle. I can create your very own 7 day meal plan based on your dietary needs and food preferences.
*may require an initial consultation prior to creating
Supplements
Professional, high quality supplements offered both in office and through my online store.